DEENA

Hi, I’m Deena Odelle Hyatt aka DeenaOH. I help people align their mind and body for better posture with a greater sense of presence and ease in every day life. The tools I teach empower you to handle stress better and carry yourself well during high pressure situations.

I’m a fully certified Alexander Technique Teacher, trauma-informed healing artist with an extensive background in the performing arts, education and developmental movement. I am a survivor in many ways. I’ve conquered my own chronic pain and healed through even worse. Over the past decade, I’ve honed my own resilience through these methods and help create a more balanced world.

My mission is to bring the body into mindfulness to empower you to be able to handle anything with grace. By helping you develop the skills in honing your attention and intention, both physically and mentally, you will find how you can do so much less and be more.

Personal facts: I live in California. I’m a cat person, dog person, and a plant person. Favorite forms of self-care: cooking, dancing, walking the dog, ritual baths, meditative movement, and proprioceptive writing.